Why practice cold exposure? In short — because it can improve your life in every possible way! Yes, it really can. Cold exposure has countless positive effects not only on your body but also on your mind.
Open your mind
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I briefly described the benefits of cold exposure in the previous article — now let's take it a little further.
The first stage is preparation — and don't underestimate it. Take a moment to realize why you're about to step into that cold shower and what kind of benefits it will bring you. Look forward to it — maybe even smile to yourself before you start. These small mental tricks can make a big difference at the beginning and...
Let's start by going over the basic rules of cold-water dipping in nature.